The honey water benefits

Hungovers, long hours at work and unhealthy diet put stress on the body. A sure and easy way to balance the excesses is to take up, even just for a few days, the habit of drinking water with honey on an empty stomach in the morning!

1. Aids Weight Loss

The nutritionist Mike Mc Innes believes that honey is a natural cure for food craving or hunger, which helps aid weight loss. His study showed that the brain’s mechanism that causes sugar craving can be shut down by drinking honey water before bed. It also helps in body repair and burning fats.

2. Helps Relieve or Treat Arthritis

A recent study done at Copenhagen University, doctors found that patients drinking the honey water mixture show noticeable pain relief within one to two minutes. And they claim that drinking it regularly may even help treat chronic arthritis.

3. Helps Beat Fatigue

Regularly taking half tablespoon of honey added to a glass of water, helps increase the body’s vitality within a week. Dr. Milton’s recent research shows that senior citizens taking the honey water are more flexible and alert. He believes that the sugar content in honey helps in improving the body’s strength.

4. Makes a Great Energy Booster

Most athletes depend heavily on sports drinks, which are sugar loaded, and carb gels to fuel their bodies during sports events and for muscle recovery. A tablespoon of honey contains 17 grams of carbs, making it an excellent source of natural energy with added nutrients. Hence, the National Honey Board highly recommends adding honey to a bottle of water as an energy booster during workouts or sports events.

5. Reduces Cholesterol Levels

Studies also show that high cholesterol patients who took two tablespoons of honey combined with 16 ounces of tea water have 10 percent reduction on their cholesterol levels within 2 hours.

Furthermore, it puts an end to the “lazy intestines” issue and reinforces the immune system, while this mixture also helps in keeping the uncontrolled night pee.

Below you may find instructions to prepare and drink the honey water.

Put one teaspoon of honey in a glass of new tepid water and blend. For preventive purposes, drink the honey water in the morning on an empty stomach. Verify you drink it quick. The stomach valve opens quickly and the water rapidly enters in the digestion tracts. Starting here on, water is entering your circulation system.

Honey water ought to be consumed in the morning and at night. You won’t have any issues in the event that you drink this refreshment at night in light of the fact that it alleviates kidney’s work.

You can also use this mixture to clean your face as it makes your skin milder, shinier and smoother.