Microgreens: The Secret Treasure of the Vegetarian Diet!

If you think vegetarianism means lacking taste and nutrients, think again!

A proper vegetarian diet can be full of flavor and nutrition, as long as you choose your foods carefully.
And that’s where bio microgreens come in – nature’s little treasures that will transform your diet!

Why are BIO microgreens important?

If you’ve decided to cut down or cut out meat, it’s critical to ensure your diet is full of nutrients.
Organic microgreens offer:

Iron & Vitamin C: Radishes and broccoli are full of iron and vitamin C, which facilitates iron absorption.

Vitamin K & Calcium: Small vegetables like rocket and coriander are rich in vitamin K and calcium, critical for bone health. Keep your bones strong and stronger!
By switching to a vegetarian diet, your protein and iron needs may increase. Small vegetables such as broccoli, radish, sunflower and rocket offer an easy and delicious way to meet these needs. Discover the taste you’ve been missing!

Creative ideas for using microgreens

• Salads: Add microgreens to your salads to give them a different taste and extra nutritional value.
• Smoothies: The perfect drink for energy!
• Hydration: Pair microgreens with cooked dishes and pies for extra colour and flavour. A simple change that makes a difference!

Microgreens are the perfect way to maximize your vegetarian diet.

Whether you’re a long-time vegetarian or just starting, try FoodsCross’ BIO microgreens and see how your everyday life can be transformed into a delicious and healthy experience!

Sources
National Institutes of Health (NIH): Information on vitamins and minerals.
Harvard T.H. Chan School of Public Health: Information on micro-vegetables and nutrition.
The American Journal of Clinical Nutrition: research on plant sources of nutrients.