Microgreens as the ultimate superfood for every meal

Microgreens are small but powerful nutritional choices that deserve a place on your plate.

These young plants are not only delicious, but also highly nutritious. Here are a few reasons why they are worth including in your diet:

High Nutritional Value: Organic microgreens contain vitamins and minerals, often more than mature vegetables. For example, microgreens like broccoli are rich in vitamin C and antioxidants.

Strengthening the Immune System: Eating organic microgreens can support the immune system, thanks to the antioxidants and vitamins they contain.

Easy to Incorporate: They can be easily added to salads, sandwiches, smoothies and main dishes, providing flavour and nutrients.

Low Calories: They are ideal for those who want to lose weight or maintain their figure, as they are low in calories and fiber.

Variety of Flavours: There are many types of organic microgreens, such as radish, sunflower seeds and basil, which offer variety in the taste and texture of your dishes.

If you want to make your diet healthier, consider adding BIO microgreens.

It’s an easy and delicious option that will boost your health!

Source: Journal of Agricultural and Food Chemistry