How to make your kids love microgreens!

If you want to make your child’s diet healthier and more balanced, microgreens are your secret weapon. With the right tricks, these tiny “green wonders” can become their new favourite snack!

Start with sweet flavours
Choose microgreens with a sweet taste, such as sunflower and peas. You can add them to sandwiches, salads, or even their pizza.

The best microgreens for your little one
Not all microgreens are equally popular with kids. Start with those that have mild flavours and are packed with vitamins:

• Kale: Small, tender leaves with a very mild taste, perfect for snacks or sandwiches.
• Beet: Vibrantly coloured and refreshing, great for salads.
• Broccoli: Rich in nutrients, you can add it to eggs or smoothies.
• Pink Radish: If they enjoy slightly spicy flavours, it’s perfect for your little foodie.

How much should you give them?
A small amount of microgreens is enough – about 1/2 cup a day. They’re packed with nutrients, so no need to overdo it.

Health benefits for your child.
Adding microgreens to their diet boosts their immune system and provides essential vitamins and minerals for their growth.

Some examples:

• Broccoli: Boosts the immune system thanks to the B vitamin complex it contains.
• Kale: Rich in vitamin C and iron, it helps boost the body’s energy and defence.
• Basil: Contains vitamin K and fibre that helps with heart health and proper digestion.

The key? Make it fun and interactive!
The best way to get your child excited about microgreens is to make them a fun part of your daily routine. Instead of adding them yourself, let your child pick their “combo of the day.” Show them the variety and encourage them to choose the ones they find most interesting.

Then, make it a fun habit to incorporate them into meals, giving them a say in how to use them (e.g., on pizza or chicken). When they feel they have the choice and control, they’ll be much more likely to try them with enthusiasm!

Source: https://microgreensworld.com/should-children-eat-microgreens/