Home made Granola Bars with honey

These homemade “granola bars are chewy and rich, a jumble of nuts, cereal, seeds and dried fruit barely held together with almond butter and honey (no baking involved). These are great to have around, as a dessert or a snack for the kids but also for your guests at some casual dinner. Try it by all means!

Recipe (makes about 30 2-inch bars)

Ingredients:

1 1/2 cups old fashioned rolled oats
1 cup raw sunflower seeds
1 cup raw sliced almonds
1 cup raw pumpkin seeds
3 cups brown rice crispies (you can substitute regular rice crispies or puffed rice)
1 cup dried apricots, sliced thinly
1 cup dried cranberries
1 cup almond butter
1 cup of premium thyme honey by FoodsCross
1 tablespoon sea salt
2 teaspoons cinnamon

Heat the oven to 350 degrees. Toast the oats, sunflower seeds, almonds, pumpkin seeds. (Sara recommends toasting them all separately because of different burn rates — I found that the pumpkin seeds took the least amount of time, at 7 minutes, and the sunflower seeds the most, at about 15 minutes.) When all the items are sufficiently toasted, toss them with the brown rice crispies, sliced apricot and cranberries in a large bowl. In a small saucepan, heat the almond butter and honey just to get melty, not cooked. (This is your glue and if it boils or even comes close, it gets hard and yucky.) Stir in the salt and cinnamon, then pour over the oat and nut mixture and stir. You want to get everything incorporated and ‘glued’ together without crushing the tender crispies. Turn into a 9×13 baking dish lined with parchment and press the mixture evenly and firmly — again, try not crush the crispies too much. Cover with plastic wrap and refrigerate for several hours. Cut into 2-inch squares before serving.

Source: Food52