7 foods that can help you lose weight

Did you know that there are specific foods which you can eat in order to increase your chances of dropping those extra kilos accumulated during winter?

#1 Apple Cider Vinegar
There are many reasons why you may want to add apple cider vinegar to your diet. Firstly, it has been shown to boost both energy levels and your immune system too. It has also been shown to slow down the rate that food is emptied from your stomach, which will ensure you stay fuller for longer. It does this by reducing the glycemic index of high-carb foods such as bread and pasta.

#2: Sauerkraut
This ingredient is full of antioxidants that can help reduce inflammation, boost your immune system and will help to ensure your digestive system is working as it should.

#3 Turmeric
This ingredient is commonly used in curries but also offers a number of health benefits too, including: improved digestion, and the ability to reduce inflammation, which is good for helping to ease soreness after your workouts. There have also been studies that have shown that turmeric can help stop the growth of fat cells.

#4 Bee Pollen
There are various reasons why you should be adding bee pollen as a topping to your foods. Bee Pollen is full of various vitamins and minerals that can help reduce inflammation, plus will also aid digestion. Furthermore, bee pollen has been shown to cut food cravings, and may also boost the metabolic rate, which will ensure you are able to burn off more calories than normal.

#5 Kefir
This maybe something that you have not heard of before but you should perhaps give it a try. It is full of protein and probiotics that can help improve your digestive health. It is also full of B vitamins too, which is good for your energy levels.

#6 Raw honey
Honey is full of antioxidants that can help boost your immune system, which will help prevent and treat illnesses. Packed with vitamins, minerals and antioxidant it is the only sweetener that can help you with your diet.

#7 Sorrel
No doubt you have heard about kale, but sorrel is said to be even better than it. This should not be a surprise once you learn that it contains more fibre, protein, potassium and calcium than kale. If you are lacking in energy then adding this ingredient to your diet will certainly help.