Ingredients
- 3-4 eggs
- 30g of cream cheese
- 25g kale microgreens
- Salt and pepper
- Olive oil for the pan
Instructions:
- Break the eggs into a bowl, add the cream cheese and mix vigorously until well incorporated.
- In a pan over medium heat, heat the olive oil and pour the egg mixture.
- Gently mix the eggs with a spatula until they slightly thicken.
- Season with salt and pepper, garnish with the kale microgreens and serve immediately.
Nutritional value:
This dish combines protein-rich eggs with the creaminess of cream cheese and the nutritional energy of Kale Microgreens.
Eggs provide high-quality protein and essential nutrients. Cream cheese adds a creamy texture and extra flavour. Kale microgreens, rich in vitamins and antioxidants, contribute to overall health.
Research suggests that eating microgreens can have multiple health benefits, making this dish a delicious and nutritious option for a balanced meal.
For the recipe we used: