Scrambled eggs with Kale Microgreens

Ingredients

  • 3-4 eggs
  • 30g of cream cheese
  • 25g kale microgreens
  • Salt and pepper
  • Olive oil for the pan

Instructions:

  1. Break the eggs into a bowl, add the cream cheese and mix vigorously until well incorporated.
  2. In a pan over medium heat, heat the olive oil and pour the egg mixture.
  3. Gently mix the eggs with a spatula until they slightly thicken.
  4. Season with salt and pepper, garnish with the kale microgreens and serve immediately.

Nutritional value:

This dish combines protein-rich eggs with the creaminess of cream cheese and the nutritional energy of Kale Microgreens.

Eggs provide high-quality protein and essential nutrients. Cream cheese adds a creamy texture and extra flavour. Kale microgreens, rich in vitamins and antioxidants, contribute to overall health.

Research suggests that eating microgreens can have multiple health benefits, making this dish a delicious and nutritious option for a balanced meal.

For the recipe we used:

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