Scrambled eggs with kale microgreens

Ingredients

• 3-4 eggs
• 30g of cream cheese
• 25g kale microgreens
• Salt and pepper
• A little olive oil for the pan

Instructions:

1. Break the eggs into a bowl, add the cream cheese and mix vigorously until well incorporated.
2. In a pan over medium heat, heat the olive oil and pour the egg mixture.
3. Gently mix the eggs with a spatula until they thicken slightly.
4. Season with salt and pepper, garnish with the kale microgreens and serve immediately.

Nutritional value:

This dish combines protein-rich eggs with the creaminess of cream cheese and the nutritional energy of kale microgreens.

Eggs provide high quality protein and essential nutrients. Cream cheese adds a creamy texture and extra flavor. Kale microgreens, rich in vitamins and antioxidants, contribute to overall health.

Research suggests that eating microgreens can have multiple health benefits, making this dish a delicious and nutritious option for a balanced meal.

For the recipe we used: