Natural Mood Enhancement: The Magical Power of Microgreens

Although small in size, microgreens offer huge health and wellness benefits. See how each type can help improve your mood:

1. Mood-boosting vitamins.
Rocket microgreens contain high levels of B vitamins, especially folate and vitamin B6, which help produce serotonin, the “good” neurotransmitter that affects mood. Enjoy them in a salad or as an accompaniment to roast beef dishes for a tasty and nutritional boost to your mood.

2. Antioxidants for mental rest.
Radish microgreens are rich in antioxidants that help reduce inflammation and oxidative stress. Try them chopped up in soups or risotto to boost your mental well-being.

3. Boost brain function: Broccoli microgreens.
Broccoli microgreens contains vitamin E, which protects brain cells from oxidative damage. Add it to sandwiches, wraps and salads to boost your brain health.

4. Magnesium for natural relaxation.
Basil microgreens are rich in magnesium, which helps reduce stress and promote relaxation. Use it as an herb in pasta dishes or pesto-type sauces for a natural calm.

5. Better sleep naturally: Beetroot Micro Vegetable
Beet microgreens are rich in magnesium, potassium and nitrates, which help to relax muscles and improve blood circulation, promoting a more restful sleep.

Discover the power of microgreens and give yourself a natural boost. Reduce stress and boost your well-being in delicious and nutritious ways.

Sources:NCBI – Antioxidants and Mental Health
Harvard Health – The Role of Nutrition in Mental Health
Frontiers in Psychology – The Impact of Diet on Mental Health
American Journal of Clinical Nutrition – B-Vitamins and Mood Regulation
Nutritional Neuroscience – Magnesium’s Role in Stress Regulation