From A to K: The vitamins hidden in microgreens

Microgreens are full of nutritional power.
They offer high concentrations of vitamins and nutrients, making them an ideal choice for anyone who wants to boost their diet in a natural and delicious way.

Vitamin A: Glowing Skin and Clear Vision
Vitamin A is the key to healthy eyes and skin.

• Broccoli: Packed with beta-carotene, it supports vision and protects the skin.
• Cappuccino Leaves: High in carotenoids, they enhance skin radiance and eye health.
• Coriander: Rich in antioxidants like beta-carotene, it boosts eye and immune health.

Vitamin C: A shield for your immune system
Vitamin C protects the immune system and keeps skin youthful.

• Purple Radish: Rich in vitamin C, it boosts the body’s defences and fights free radicals.
• Pink Radish: Helps to shield the immune system.
• Peas: High in vitamin C, which promotes skin and cellular health.

Vitamin D: The secret to strong bones
Although few plant products contain vitamin D, certain microgreens help with calcium absorption.

• Sunflower: Boosts the absorption of calcium, which is vital for strong bones.
• Mustard: Helps metabolic health by contributing to the function of vitamin D.
• Garlic Chives: Support bone health and vitamin D absorption.

Vitamin E: The Secret to Glowing Skin
Vitamin E is known for its antioxidant properties, protecting cells and boosting skin health.

• Sunflower: Rich in vitamin E, ideal for protecting cells.
• Broccoli: Helps in cell protection, thanks to its vitamin E content.
• Garlic Chives: Contains vitamin E, which helps in cell regeneration and maintaining the youthful appearance of the skin.

Vitamin K: For strong bones and blood blotting
Vitamin K is vital for proper blood clotting and bone health.

• Coriander: Rich in vitamin K, it helps in proper blood clotting and maintaining healthy bones.
• Broccoli: An excellent source of vitamin K, which promotes bone health and blood circulation.
• Pink Radish: Full of vitamin K, it supports the cardiovascular system and bones.

Microgreens are the unsung heroes of your diet! They can enhance meals with unique flavours while providing essential vitamins to support your health. By incorporating a variety of microgreens into your daily dishes, you can maximise your intake of vital nutrients and enjoy their benefits to the fullest.

Sources:
Harvard T.H. Chan School of Public Health: Nutrition Source: Vegetables and FruitsHealthline: Microgreens: Nutrition, Benefits, and How to Grow Them