From A to K: The vitamins hidden in microgreens

Microgreens are full of nutritional power.
They offer high concentrations of vitamins and nutrients, making them an ideal choice for anyone who wants to boost their diet naturally and deliciously.

Vitamin A: Glowing Skin and Clear Vision
Vitamin A is the key to healthy eyes and skin care.

• Broccoli: Full of beta-carotene, it improves vision and protects skin.
• Cappuccino Leaves: Rich in carotenoids, enhance skin radiance and eye function.
• Coriander: With antioxidants, such as beta-carotene, that promote eye and immune health.

Vitamin C: A shield for your immune system
Vitamin C protects the immune system and keeps skin youthful.

• Purple Radish: Rich in vitamin C, it boosts the body’s defences and fights free radicals.
• Pink Radish: Helps to shield the immune system.
• Peas: High in vitamin C, which promotes skin and cellular health.

Vitamin D: The Secret to Strong Bones
Although few plant products contain vitamin D, certain small vegetables help with calcium absorption.

• Sunflower: Boosts the absorption of calcium, which is vital for strong bones.
• Mustard: Helps metabolic health by contributing to the function of vitamin D.
• Garlic Chives: Supports bone health and vitamin D absorption.

Vitamin E: The Secret to Glowing Skin
Vitamin E is known for its antioxidant properties, protecting cells and boosting skin health.

• Sunflower: Rich in vitamin E, ideal for protecting cells.
• Broccoli: Helps in cell protection, thanks to its vitamin E content.
• Garlic Chives: Contains vitamin E, which helps in cell regeneration and maintaining the youthful appearance of the skin.

Vitamin K: For Strong Bones and Blood Clotting
Vitamin K is vital for proper blood clotting and bone health.

• Coriander: Rich in vitamin K, it helps in proper blood clotting and maintaining healthy bones.
• Broccoli: An excellent source of vitamin K, which promotes bone health and blood circulation.
• Pink Radish: Full of vitamin K, supports the cardiovascular system and bones.

Microgreens are true heroes of your diet! They can enhance it while providing unique flavours. By incorporating different microgreens into your daily dish, you can boost your intake of essential vitamins and support your health to the max.

Sources:
Harvard T.H. Chan School of Public Health: Nutrition Source: Vegetables and FruitsHealthline: Microgreens: Nutrition, Benefits, and How to Grow Them